Exercise Programs for Paintball Players

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Unlimited access and support to all paintball fitness programs. Coach will help you with any modifications, substitutions, progressions or regressions you may need.


Learn how to eat, hydrate, and supplement for optimal performance on the paintball field from Certified Nutrition Coach and Sports Nutrition Specialist, Coach Crane.


Coach specializes in fixing chronic pain, injury recovery, and injury prevention. Members will receive free counseling and assistance on how to rejuvenate their body in accordance with any medical orders or restrictions.

  • Unlimited access to all fitness programs

  • Better performance on the paintball field

  • Automatic entry into monthly product giveaways

  • Exclusive access to private community forum

  • Satisfaction and Money-back Guarantee

  • Free fitness Q&A’s with Coach Crane


From Real Paintball Players

I can’t wait to help push the program – I can see the benefits and the way the exercises are geared towards paintball players.

Another great work out. The workout left me feeling very winded but feeling fulfilled.

I feel like I am getting looser and more able to do the excercises.

The running and the lunges are killing me! In a good way

Runs are getting better I feel but I know that since I haven’t actually been running since my injury and recovery, it’ll take some time to get back in to it. Happy to have something that pushes me to do so though. Thanks!

I thought it went well definitely more out of shape that I realised tho lol. I felt very good when I finished it though and am eager for the next one tomorrow.

App is great! Straight forward, easy video access, and instructions easy to understand.


Coach Crane’s Qualifications

Coach Ben Crane
  • Strength & Conditioning Coach

  • Personal Trainer

  • CrossFit L1 Trainer

  • Back Stability Specialist
  • Nutrition Coach

  • Sports Nutrition Specialist
  • Behavior Change Specialist
  • Injury Recovery & Prevention

Coach Crane has more formal qualifications than most personal trainers have years of experience.  With 3 nationally accredited coaching certifications, 2 nutrition certifications, and twice as many formal areas of specialization awarded, you can trust that not only does Coach know what he’s doing, but that knowledge is going to translate into results in your body and on the paintball field once you start following a fitness program to help you play better paintball.


The App

All workouts are delivered in an iOS or Android app that seamlessly walks you through every movement with both written and video instruction you always know exactly what to do at the gym.

The Equipment

You WILL want a gym. These workouts are meant to be done with standard gym equipment. Members are able to ask for as many exercise and equipment substitutions and modifications as they need, while those who buy the workouts without membership will need to modify as necessary on their own.


Coach Ben Crane
Paddy Gleason - Strength Coach from Off the Leash Lifestyle
Coach Crane
Coach Gleason

The Fitness Spectrum


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